This one isn't so much ministry, but it definitely affected her spiritual life. 100 switchbacks on a rock face and a high altitude! On the second attempt, there was a very real possibility of not making it.

You can contact me through my Pray Serve Go Facebook page in order to get the free book. ⁣https://www.facebook.com/groups/prayservego You don’t have to join, but you may if you want. The book is free for those in the US; we just ask that you pay the $8.95 shipping. You may also make an optional donation to Mom’s future prayer walks if you’d like.

Thanks for watching!
Alyce-Kay and Lyn
Sweetwater, TN and Albuquerque, NM, USA
#MtWhitney #PrayServeGo #isaiahcadre

NOTE: Please do not close your eyes while prayer walking or prayer driving! ;-) Also don't miss the FREE PAPERBACK book she's offering! You may have heard about some of my mom's looooong prayer walks -- such as full states or even the longest way across the USA! In this video, we chat about how normal people can prayer walk on a daily, weekly, or monthly basis ... for as short or long a walk as you can manage. I didn't think about this while we were recording, but if you can't walk, you could also "prayerwalk" using googlemaps street view! Just use your cursor to take yourself along a road. You can "turn" to look at houses and businesses as you go, as well.If you've prayer walked, we'd love to hear about it! Share your story in the comments below, so we can all enjoy it and learn from you, too!We'll talk about some of my mom's other longer prayer walks in future videos.

That None Should Perish by Ed Silvoso: https://amzn.to/3OEVpzw

For the free book, PUTTING A FACE ON AMERICA: All we ask is $8.95 shipping. Optional donation for her future prayer walks can be made out to Seek Him First Ministries. To get the free book or contact her for any other reason, please message me through my Pray Serve Go Facebook group at: https://www.facebook.com/groups/prayservego You can also join the group if you’d like to. We would love to have you!

Thanks for watching!Alyce-Kay and Lyn
Sweetwater, TN and Albuquerque, NM, USA
#prayerwalk #prayer #walkbyfaith

Pro physique competitor David Morin keeps you on your health and fitness grind.

⁣David Morin Metabolic Maxout

TESTOSTERONE MADE EASY. STATUS™ + 2 FREE BONUSES ➞ http://bit.ly/2W912zD
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If you’re a guy over 40, there’s a good chance you are losing muscle mass and function year after year - all due to something called age related sarcopenia.

After 40, each year older you get, your muscle mass is naturally eaten away.

And training with those old bodybuilding bro splits that used to work for you in your 20s simply aren’t going to cut it anymore - you need to adapt and respond as your body matures in order to continue making progress.

David Morin here from Blue Star Nutraceuticals and today I’m going to show you how you can fight back against time, and continue to build strength and retain more lean muscle mass by performing intelligent, age appropriate training that utilizes full body strength circuits.

Ready to reverse your fleeting muscle mass condition and rejuvenate the strength and lean muscle gains of your youth?

This is the Fit After 40 - Full Body Strength Circuit.

Let’s get to it!

For this workout, you’ll do 6 exercises in circuit fashion.

Perform 5-8 Reps of each exercise using 75% of your 1 Rep Max.

For example, if you can front squat 300lbs for a 1 Rep Max, you’ll use 225lbs for that exercise.

Perform all 6 exercises back-to-back with no rest between until you have completed all 6 exercises - that is one round.

You are allowed 2 minutes to rest and rehydrate with AminoFast™ between each round.

If you are a beginner, repeat the entire circuit for a total of 3 rounds.

For intermediate level, repeat for a total of 4 rounds.

And for advanced, repeat for a total of 5 rounds.

Push hard and aim to complete the workout in under 1 hour.

Exercise #1: Dumbbell Overhead Press
Setup, feet shoulder width apart - hold a pair of dumbbells at your shoulders, brace the core, squeeze the glutes and drive the dumbbells explosively overhead, then control slowly back down and repeat. Keep these strict and don’t bounce the weight up with your legs.

Exercise #2: (Weighted) Pull Ups
Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats - Remember to work your back, not your biceps. If you can’t do weighted pull-ups yet, use some bands to assist you until you're strong enough.

Exercise #3: Barbell Front Squat
You can perform the front squat with either a hook grip with your arms in line with your shoulders or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat.

Exercise #4: Plate Raised Deadlift (Rack Pull)
Set a pair of plates on the ground and load up a barbell on them. You can also perform this with the safeties in a squat rack set below knee height. From here brace the core, hinge at your hips, chest up, back straight, glutes, hamstrings, and lats engaged. Then pull the bar up, keeping as close to your shins as possible, drive your heels through the floor and lockout at the top, driving your hips forward until your body is perpendicular with the floor.

Exercise #5: Dumbbell Bench Press
Grab a pair of dumbbells, lie back on a flat bench, retract your shoulders, push the weights straight up explosively, stopping just short of lockout, then lower the weights slowly under control - remember, keep the chest up and constant tension on the pecs.

Exercise #6: Dumbbell Incline Bench Seal Row
Lie face down on a bench set to an incline of 45 degrees, row the weight up to your mid chest, pulling with your elbows and squeezing with your upper back, traps and rear delts at the top - then control back down.

And that’s a wrap! Congratulations on finishing the Fit After 40 - Full Body Strength Circuit!

Add this workout into your routine as a standalone workout 4 times per week for the next 8-12 weeks and you’ll be amazed at how your body begins to respond and grow in a whole new way.
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David Morin has been a fitness cover model for more than a decade. An important part of his success is always being shoot-ready. In this video David gives you 3 tips for staying lean and shredded all year!

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