What is the TRUTH about autism? Listen in to this episode of The Red Pill Podcast as Dr. Rashid Buttar dives deep into his personal journey resulting in the healing of his own son, Abie. Join Kerri Kasem and Professor Jamie Lynn as Dr. Buttar reveals new stories he has never told before!

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Andrew Wakefield's advice on trusting your intuition .

Here is Dr. Andrew Wakefields Advice To The Younger Generation.

Dr Andrew Wakefield predicts what will take place after Covid.

Del Bigtree answers your questions.

Dr Wakefield has some important advice to give to the generation.

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Del Bigtree answers your questions.

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The System Teaches You the Opposite

⁣Why Do I do what I do

Pro physique competitor David Morin keeps you on your health and fitness grind.

⁣David Morin Metabolic Maxout

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If you’re a guy over 40, there’s a good chance you are losing muscle mass and function year after year - all due to something called age related sarcopenia.

After 40, each year older you get, your muscle mass is naturally eaten away.

And training with those old bodybuilding bro splits that used to work for you in your 20s simply aren’t going to cut it anymore - you need to adapt and respond as your body matures in order to continue making progress.

David Morin here from Blue Star Nutraceuticals and today I’m going to show you how you can fight back against time, and continue to build strength and retain more lean muscle mass by performing intelligent, age appropriate training that utilizes full body strength circuits.

Ready to reverse your fleeting muscle mass condition and rejuvenate the strength and lean muscle gains of your youth?

This is the Fit After 40 - Full Body Strength Circuit.

Let’s get to it!

For this workout, you’ll do 6 exercises in circuit fashion.

Perform 5-8 Reps of each exercise using 75% of your 1 Rep Max.

For example, if you can front squat 300lbs for a 1 Rep Max, you’ll use 225lbs for that exercise.

Perform all 6 exercises back-to-back with no rest between until you have completed all 6 exercises - that is one round.

You are allowed 2 minutes to rest and rehydrate with AminoFast™ between each round.

If you are a beginner, repeat the entire circuit for a total of 3 rounds.

For intermediate level, repeat for a total of 4 rounds.

And for advanced, repeat for a total of 5 rounds.

Push hard and aim to complete the workout in under 1 hour.

Exercise #1: Dumbbell Overhead Press
Setup, feet shoulder width apart - hold a pair of dumbbells at your shoulders, brace the core, squeeze the glutes and drive the dumbbells explosively overhead, then control slowly back down and repeat. Keep these strict and don’t bounce the weight up with your legs.

Exercise #2: (Weighted) Pull Ups
Strap some plates on a belt or tuck a dumbbell between your legs, jump up, retract the shoulders and think pulling with your elbows trying to tuck them in your back pockets to engage the lats - Remember to work your back, not your biceps. If you can’t do weighted pull-ups yet, use some bands to assist you until you're strong enough.

Exercise #3: Barbell Front Squat
You can perform the front squat with either a hook grip with your arms in line with your shoulders or a cross neck grip with your arms across your chest supporting the weight on your front delts. With the front squat, you have to maintain a more upright torso position in order to balance the weight and thus it’s more taxing on the core and quads than a traditional back squat. Just remember to still brace the core, keep the knees out and explode up from the bottom through the heels like a regular back squat.

Exercise #4: Plate Raised Deadlift (Rack Pull)
Set a pair of plates on the ground and load up a barbell on them. You can also perform this with the safeties in a squat rack set below knee height. From here brace the core, hinge at your hips, chest up, back straight, glutes, hamstrings, and lats engaged. Then pull the bar up, keeping as close to your shins as possible, drive your heels through the floor and lockout at the top, driving your hips forward until your body is perpendicular with the floor.

Exercise #5: Dumbbell Bench Press
Grab a pair of dumbbells, lie back on a flat bench, retract your shoulders, push the weights straight up explosively, stopping just short of lockout, then lower the weights slowly under control - remember, keep the chest up and constant tension on the pecs.

Exercise #6: Dumbbell Incline Bench Seal Row
Lie face down on a bench set to an incline of 45 degrees, row the weight up to your mid chest, pulling with your elbows and squeezing with your upper back, traps and rear delts at the top - then control back down.

And that’s a wrap! Congratulations on finishing the Fit After 40 - Full Body Strength Circuit!

Add this workout into your routine as a standalone workout 4 times per week for the next 8-12 weeks and you’ll be amazed at how your body begins to respond and grow in a whole new way.
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#After40Workout #FitAfter40 #BlueStarNutraceuticals

David Morin has been a fitness cover model for more than a decade. An important part of his success is always being shoot-ready. In this video David gives you 3 tips for staying lean and shredded all year!

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The Science of Belief … In a Nutshell

Many people disregard the role of “belief” in shaping our lives as being some sort of “New Age” malarkey, meaningless nonsense. They emphasize the science of epigenetics that clearly states that environment controls genetics, which in turn, determines the character of our lives.

Consider this story: Mutt and Jeff are two twenty-something year-old friends, who grew up together in side-by-side houses. Walking down a sidewalk, all of a sudden, a harmless garter snake slithers out of the grass and crosses the sidewalk in front of the two friends. Jeff sees the snake and is consciously excited by the beautiful animal that crossed his path. Next to him, Mutt on observing the same snake, goes into a state of fear and releases a burst of stress hormones. Fortunately, Mutt’s heart is in good shape, if it had been compromised, the sight of the snake could have even caused him to have a heart attack.

Both Mutt and Jeff are in the exact same environment and see the same stimulus, the snake. However, their responses are radically different. Conventional insights describe epigenetics as the science of how “environment” controls behavior and genetic activity. Based on how the tissue culture environment controlled the behavior of my cultured stem cells in experiments are carried out over 50 years ago, I recognize this to be true. The big question is, “Why did these friends display such significantly different behaviors in the exact same environment?”

The answer is profoundly important, for it emphasizes the power of belief in determining the character of our lives. Firstly, the fate and behavior of a cell living in the “outer” environment, such as an amoeba, is indeed shaped by the nature of that external environment. However, the cells inside your body are not in direct contact with the external environment. Under your skin, the cells in the body are living in a completely different world, one controlled by the body’s enclosed growth medium, the blood. Simply, the behavior and genetics of the body’s cellular community are controlled by the chemistry of the interior environment, which in turn, is determined by the composition of the blood.

The brain, the “chemist” that controls the composition of the blood, depends on the nervous system to read the body’s external environment. The brain then releases into the blood the hormones, neuropeptides, and emotional chemistry that should coordinate the body’s behavior and genetics to survive in the ever-changing external world. The relevant point is that the nervous system “interprets” the environmental conditions in its efforts to control blood composition and accommodate the behavior needed to sustain life.

When Jeff first encountered a snake in his backyard as an infant, his mother, a biologist, picked up the snake, handled it and showed Jeff how wonderful it was. In contrast, when the same snake slithered from Jeff’s yard into Mutt’s neighboring yard, it resulted in a completely different response. Fearful of snakes, Mutt’s mother upon seeing the garter snake screamed and grabbed Mutt as she ran inside for safety. From his mother’s reaction, Mutt acquired the perception that snakes were life threatening.

Now, let’s come back to the current day. When the snake was crossing the sidewalk, Jeff was delighted to see it and his brain released loving and calming chemistry into his blood that shaped his internal environment. In contrast, Mutt’s brain infused his body with fear-provoking stress hormones that shifted him from a state of growth into a state of fear which shut down his growth mechanisms and engaged his protection behavior.

So, the behavior and genetics of the cells in each of these two bodies expressed a completely different response to the same external environmental signals. In both friends, epigenetic mechanisms controlling their biology were responding to the body’s interior environment. The difference between the two reactions were based on the acquired beliefs each had as a child.

The emphasis on environment controlling genetics as described in epigenetic science is absolutely true. The important conclusion is that the epigenetic “environment” inside the body is distinct and separate from the environment outside the body. Since “belief” controls the chemistry of the internal environment, then it is a truly scientific fact that “belief” controls our epigenetic expression. Change your beliefs and then you are empowered to change your biology.

The Biology of Belief is grounded in real science!

With Love and Light,
Bruce

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Bruce H. Lipton Ph.D. relates the use of a checkbook with the biological process. The human body is equipped with molecules known as ATP, which act as form of currency amongst the cells.

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Dr. Bruce Lipton dispels the myth that we only use 10% of our brain. On the nature of Glial cells