A Spiritual Practice to Defeat Anxiety or Distractions: Centering Down

In my experience, severe anxiety, or a strong habit of anxiety is going to take a combination of a few practices to defeat. THIS IS JUST ONE OF THEM! I'll lead you through this very simple spiritual discipline that you can use for anxiety or simply for overcoming distractions. I first learned about centering down from Richard Foster in his fantastic Christian classic, Celebration of Discipline. If I were to give you a "top ten" list of books every Christian should read, this would definitely be one of them. You can find it here: https://amzn.to/3PcuVWO This is one of those foundational, must-have books.Please let me know if you have any questions about what I've shared here, especially if you need more explanation or examples. I'm happy to answer in the comments or make another video for you.

Love you all,
Alyce-Kay Ruckelshaus
Sweetwater, Tennessee, USA

#prayer #anxiety #anxietyrelief

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