Valerie Delgadillo
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As children we have no filter and absord everything in our envirnonment until we're 6 to 8 years old. You've picked up all the ways the adults in your life act and respond. You see when an adult says one thing and does another or how they guilt others into getting they're own way. These scripts are running in the background of your life. You have to decide what is yours, what you want to keep or discard.
Will be posting short article on this subject.
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In This Moment, Original Poem by Debra Waisner
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InThis Moment [Original Poem, Debby Waisner
Youare whole, enough, loved, perfect and worthy
But you don’t believe it
Recognize your blessings and gifts to receive
You’ve swallowed the poison thoughts of others
Been beaten down by bullies and babble
Refuse to wither from the assault
To find your bearings discover a sanctuary of solitude
Be still and silent
Breathe and stay quiet
Wait for all the chatter to dissipate
Listen to your heart beat
You’ve alive
In this moment you are whole, enough, loved, perfect and worthy
Allow others to be who they are and you do the same
Judge not for danger lies
Allow feelings, never deny, and then mosey on
Never resist no matter the issue, move through, on and upwards
You always have a choice
Make a decision
Make a plan
Fuel your dreams and vision with emotion
Watch for the explosion
Your inner world determines your outer world
Fix the inside and a new outside will be revealed
Master your thoughts
Conceive a plan or without fail fall under the veil of those that do
Dreams and visions take magical form
Believe, concentrate, and expect your dreams to come true
Thoughts transform from formless into form
Watch your dreams and visions expand and grow
Be kind, gracious, generous and open to receive
Forgive all for everything
Resist and a bond is formed
Let it go and away it floats in the gentle breeze of the day
You are whole, enough, loved, perfect and worthy.
Believe
Conceive
Concentrate
Expect
Support with knowing it will come
Don’t stress, worry or overdo action
As those are energies that stop you in your tracks
Find those thoughts and emotions that make you feel good
Life and the universe will reward you in kind
A list of things that I appreciate and grateful for in my life.
The ritual or practice of Appreciation and Gratitude can change your life. Focus on what's good and right instead of what's missing. Can't be appreciative and grateful and unhappy at the same time, two things can't occupy one space
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Forgiveness is hard for many people. Here is a method,
procedure, or process to use.
This process can be done as 4 step or 5 step.
I do 5 step process when necessary.
Repeat the following:
I love you
I'm sorry
Please forgive me
Thank you
I love you
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Buddha on Peace of Mind
Early in Buddha's travels he stopped and asked a follower to
get him some water. The follower went to get water, but it was turbid and
dirty. He didn't get the water and returned to Buddha. Buddha accepted that
answer, but 30 minutes later asked the same follower to try again. He did and
now found the water to be clear and brought water back to Buddha. You let the
water settle and can do the same thing for your mind.
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Get outside.
Go for a walk.
Listen to the sounds of nature.
Observe the beauty all around.
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I recorded a green orb over the past few months in several
different locations. I combined 3 short videos from my I-pad into a short video
taken in the forest. What is this green orb? Where is that blue-violet light
generated? I have more questions than answers.
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Parable about grandfather speaking to grandson about which
wolf will win: the angry, vengeful, violent one or the loving and compassionate
one. Grandson asks which on will win. Grandfather: "the one I feed"
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Socrates has three filters through which he takes
information and uses it. First, is it true. Second, is this good news. Third, is
this information useful to me. Why would you tell me something that's not true,
nor good or nor useful?
Why tell me at all?
